Lemon Balm (Melissa Officinalis)
Part Used: Leaves
Height: 5ft tall
Preparation: Dried leaves as infusion or tincture (2-3 times/day for nerves)
Companion: Rosemary
Actions:
Dabbed infusion on a cold sore or insect bite to bring quick relief
Bitter-lemon taste used in liqueurs, digestifs (incl Benedictine)
Relaxant
Quiets the heart and overactive mind
Antispasmodic
Antiviral (Topical)
Safe for children
Insect repellent
Prevents (acts to counter):
The development of Alzheimer’s disease
Improves:
Cognition
Memory
Mental focus
Treats:
Anxiety
Feelings of panic (reduces)
Palpitations of a nervous origin
Mild depression
Tension headache
Restlessness
Insomnia
Stress related stomach disorders
Acidity
Indigestion & Bloating
Gas & Colic
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