Medicinal Herbs - Sage

Garden Sage (Salvia Officinalis)

Part Used: Use leaf (dried)

Height: 2ft tall

Preparation: Infusion, tincture

Spanish sage (low thujone content) is better for long time use than other varieties

Actions:

• Culinary herb

• Anti-microbial

• Anti-oxidant

• Astringent

• Estrogenic

• Restores natural heat

• Reduces sweating

• Comforts vital spirits

• Helps memory

• Quickens the senses

• Digestive tonic

• Treats:

• Mouth ulcers

• Sore throat

• Catarrh (dries it up)

• Poor memory

• Stress

• Anxiety

• Early stages of dementia

• Menopausal symptoms

Cold sage tea sipped in small doses during day for:

• Sweating

• Hot flashes

• Headache

• Mouthwash & gargle

Read More: Health & Herbs

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